| i'm a fatty |
[Apr. 29th, 2009|08:12 am] |
I'm going to turn into a blob. This is what I ate yesterday:
Breakfast (at the hotel):
multivitamin
small blueberry muffin (~259 cal, 114 fat cal, 13g fat, 2g saturated fat)
small corn muffin (~201 cal, 49 fat cal, 6g fat, 1g saturated fat)
8oz coffee, 2 sugar 1 cream (50 cal, 18 fat cal, 2g fat)
subtotal: 510 cal, 181 fat cal, 21g fat, 3g sat fat
Lunch (Backyard Burger):
32oz bottle of blue powerade (200 cal)
bacon cheddar burger (620 cal, 378 fat cal, 42g fat, 17g sat fat)
regular order of seasoned fries (260 cal, 144 fat cal, 16g fat, 5g sat fat)
16oz sweet tea (130 cal)
subtotal: 1210 cal, 522 fat cal, 58g fat, 23g sat fat
Dinner (Bojangles'):
chicken leg (254 cal, 135 fat cal, 15g fat)
chicken thigh (308 cal, 189 fat cal, 21g fat)
biscuit (243 cal, 108 fat cal, 12g fat, 3g sat fat)
macaroni & cheese (198 cal, 126 fat cal, 14g fat, 5g sat fat)
seasoned fries (344 cal, 171 fat cal 19g fat, 5g sat fat)
sweet cinnamon biscuit (320 cal, 162 fat cal, 18g fat, 4g sat fat)
quarter-gallon of sweet tea (260 cal)
subtotal: 1927 cal, 891 fat cal, 99g fat, 17g sat fat
total: 3647 cal, 1591 fat cal, 178g fat, 43g sat fat
Just DINNER is enough to feed a person for a day. And even though I knew I was being excessive with what I ordered for dinner, I didn't realize I was already at 1700 cal just through lunch. No wonder everyone in our country is overweight, its _really_ easy to overeat. |
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nitsky416's journal
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